Come and join in to some of the workshops and talks I deliver in the Workplace. Different topics tackled each week, attendees get to pick the next topic!!

I think it is so important that we really understand what is important to us, what makes us special and tick before we set our health goals and aspirations. It is so important to have a better reason than - to lose weight - be more healthy - and a reason that is important to us as an individual. Whilst I cannot guarantee finding that for you in one session - I can help you really start to think about those things in this workshop.

Suggested Cost (payable online before or on the night) $20 - please do not let the cost stop you from attending, all donations welcome.